Rosemary & Peppermint Tea for Headaches

Why This Works

Rosemary improves blood circulation and contains rosmarinic acid, which has anti-inflammatory effects. Peppermint contains menthol which relaxes muscles and eases pain, while the aroma alone has been shown to reduce headache intensity.

What You Need

• 1 sprig fresh rosemary (or 1 tsp dried)
• 5-6 fresh peppermint leaves (or 1 tsp dried)
• 2 cups boiling water
• Raw honey to taste

Instructions

1. Place rosemary and peppermint in a teapot or large mug
2. Pour boiling water over the herbs
3. Steep for 8-10 minutes (covered)
4. Strain and add honey if desired
5. Inhale the steam before sipping